Home workout for moms. Plus the fun. Minus the gym.
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A gentle postnatal program for new moms who would like to slowly and safely begin to strengthen weakened pelvic floor muscles, abdominals and back muscles, and improve posture.Start: 17. January 2022
If it's been a while since you had time or energy to exercise, this class will help you jumpstart your journey back to health and fitness!Start: 17. January 2022
Replace your irregular workout habit with us so you can continue to build muscle tone, watch your body become stronger, and increase your stamina.Start: 17. January 2022