THE WONDERS OF THE PELVIC FLOOR

Have you ever done pelvic floor exercises? Are you sure you did them right? Flóra will explain the difference between underactive and overactive pelvic floor muscles and how to best address these issues.

You told me :)

Quick feedback from Clelia, Veronika, Noémie and Julia

15 TESTERS WANTED!

Mild, bite-sized, online workouts for moms who have not been exercising for a long time.

Pictures of “normal” women

In a Facebook group I follow, someone posted pictures of “normal” women used in an ad campaign by a Canadian lingerie brand. They showed women with small boobs! Women with big boobs! Women with butts of all shapes! Women with freckles! And *gasp*...even cellulite!

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